A collaborative approach to injury prevention, rehabilitation, fitness and well -being. A clinical Pilates programme that is referral based, utilising the wonderful facilities at Christ Church University Sports Centre to create a positive experience for patients, community cohesion and engagement for the University.

Many individuals find relief through a physio they are often referred to Pilates or yoga to continue the good work and allow a complete recovery.

A fusion of Pilates and yoga is a great way to discover the joy of movement whilst improving physical fitness, gaining strength and improving mobility.

The benefits of understanding posture and restorative stretching can keep aches and pains at bay.

We can offer Group classes in Pilates/ yoga fusion but also have the capacity to establish a 1:1 pathway for those individuals seeking additional input with Sharon.

Location: Canterbury Christchurch University Sports Centre.

Day: Thursdays.

Class time: 12:30-13:30.

Cost: 10 week block is priced at £100.00. 1 class is £15, 2-9 classes is £12 and a block of 10 is £10 per class.

Process: All payments to be made via The Natural Orders website ecommerce platform www.thenaturalorder.co.uk

Instructor: Sharon Marett-Gregory

Company: New Life Wellbeing.

Insta handle: Sharon_newlifewellbeing